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      <image:caption>Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
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      <image:title>ABOUT US - Lisa Corken, PT, DPT</image:title>
      <image:caption>Lisa has been working in outpatient orthopedics since 2013 with all patient ages, injuries and activity levels. Her passion lies in injury prevention and movement efficiency. She wants you to be strong in the way your body wants to move and only changes your form if absolutely necessary. She takes every individual case and combines lifetime history with a physical exam to provide you the hands on care you need and the exercises that will help you keep doing the things you love whether it is running, cycling, climbing, or whatever Colorado has to offer. Lisa lives in Broomfield with her husband and three kids. They love cycling in the summer, skiing in the winter, and playing every sport possible. She grew up in the suburbs of Chicago, went to Indiana University for her Bachelors in Exercise Science and then graduated from Northwestern University with her Doctorate in Physical Therapy in 2013. She moved to Colorado right after graduation. Lisa’s continuing education has included certifications in Level I and II Dry Needling, running analysis, vestibular training, manual therapy and more. She loves working with the motivated client and truly invests her knowledge, time, and expertise to achieve whatever goals you have in mind. Her favorite cases are the “unsolvable” because she absolutely loves puzzles. She will not only help alleviate your acute impairments, but find you simple routines and adjustments to reduce them from recurring. Her passion truly is client education about their own anatomy and how their body works</image:caption>
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      <image:title>ABOUT US - Sarah Rottler, PT, DPT</image:title>
      <image:caption>Sarah completed her undergraduate and graduate studies in 2012 at Northeastern University in Boston, MA. She has worked in outpatient orthopedics since graduating and has treated a multitude of injuries. She truly takes a hands on approach with all patients and understands that no two patients are alike. She believes that a combination of manual therapy and exercise program are the keys to being successful in prevention or recovery. She personally has had multiple orthopedic surgeries and fully understands what it takes to get back to 100%. Her main focus is getting patients back to their goals, whether that is to backcountry ski, run a 5K, get off the floor to play with their kids or just prevent injuries. Sarah has completed multiple continuing education courses over the last 10 years and is certified in Functional Dry Needling Level 1 &amp; 2. Sarah is now offering pelvic floor physical therapy! She completed her Level 1 Pelvic Floor Certification through Herman and Wallace Institute. She is qualified to treat all women’s health conditions especially pregnancy-related pain, postpartum, return to activity, urinary incontinence, pelvic pain and pelvic organ prolapse. Sarah is originally from Rhode Island but has been living in CO for the last 9 years. Sarah currently lives in Broomfield with her husband, 3 kids and their 2 dogs. They love to ski, hike, bike, run and enjoy as much of the CO sun as they can.</image:caption>
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    <loc>https://www.shapeptco.com/contact</loc>
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    <lastmod>2022-03-30</lastmod>
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      <image:title>CONTACT US</image:title>
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